Time is your most valuable asset – every moment of your time matters. Balancing a career and personal life is a common challenge for more people. It is important to stress the impact that can be made from even the smallest of changes in your everyday life.

There are several small changes you can make without significantly altering your lifestyle.

  • Be grateful for what you have in your life. When you wake up in the morning take a moment to relax and reflect.
  • Working out with friends, family or partners is a great way to spend some time together and stay in shape.
  • Set a time to make a daily phone call to your kids.
  • Clarify your work hours and expectations with your boss to prevent any potential misunderstandings.
  • Social with your colleagues in and out of the office when the opportunity arises.

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Remember, work doesn’t have to be your life. The key to a balanced life is getting 8 hours of sleep. The importance of a proper amount of sleep cannot be stressed enough. We’ve all said “I work all the time and can’t catch up on life and sleep”. Sometimes it can seem like we have to do absolutely everything on top of a full word load. The best way to take control of your time is to know what you must do. Take a moment and try to enforce the above tips into your day.